Louise Bugg

I'm a dedicated wellbeing practitioner with over 30 years of experience in Human Resources. I built a career grounded in people development, resilience and creating supportive spaces. In 2017, I followed my passion for health and movement, becoming a qualified fitness instructor. I went on to certify as a Rockbox instructor in 2019, a yoga teacher in 2023, and a Gong Sound Practitioner in 2024.

A wife and proud mum to two boys, I'm a proactive and compassionate SEND parent. I instigated my own family’s EHCP journey and continue to support others navigating the process with empathy and strength.

I'm a social, solution-focused individual who thrives on challenges and has a “can-do” attitude. Following a period of personal loss and health scares, I embraced a new perspective —prioritising what matters: family, wellbeing and helping others heal and grow.

Through fitness classes, yoga sessions, gong sound baths, and mindfulness practices, I create safe, inclusive spaces where people relax, switch off and reconnect with themselves. I support others in releasing stress and pressure, promoting a sense of calm, clarity, and self-acceptance.

My core belief's rooted in helping people LOVE themselves—Let Others Evolve Voluntarily - offering gentle guidance, encouragement and tools for personal transformation. Whether working one-to-one or in group settings, I empower individuals to show up as their authentic selves and explore new possibilities.

My mantra: Smile. Breathe. Go slowly.